"I was at my wit's end. I saw an ad on Instagram for Stay Wyld and Lion's Mane, so I decided to check it out. I chose the Stress Less, More Calm bundle (Lion's Mane, Chaga + Reishi). I take them every morning when I brush my teeth. After two months, I was able to get off the sleeping pills I had been taking for five years. I've noticed I was more focused at work and staying on task."
– Brea Menei
We've created a checklist of additional things to consider for healthy sleep habits:
- Optimize your bedroom for sleep: ensure it's cool, quiet, and dark.
- Avoid TV and electronic devices before bed to prevent disrupting your sleep cycle.
- Maintain a consistent sleep schedule, even on weekends, and avoid changing routines that could interrupt sleep.
- Minimize intake of caffeine, nicotine, and alcohol before bedtime.
- Exercise regularly, preferably 5-6 hours before bedtime, to avoid sleep disturbances.
- Discourage afternoon naps to improve nighttime sleep quality.
- Stick to a regular meal schedule and avoid late dinners.
- Limit fluid intake before bedtime to reduce nighttime bathroom visits.
- Adopt stress-management techniques and establish a pre-sleep relaxation routine (reading, calm music, bathing).